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Duration: 00:27:15
Today you'll do some training to help strengthen leg lines which can help prevent the bent knee issue when inverting into a straddle pose.
Pro tip: Have you ever thought about how each part of your body is involved when you're inverting? Pretty cool, right? For some this might feel super overwhelming because it feels like a lot to remember, but I got you. I also don't like tons of information presented at one time. So if my head to toe video made you feel stress, no worries. We are taking things step by step so as not to overwhelm anyone, just keep following this program and you'll see how simple it really is.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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