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Duration: 00:10:36
Today you'll be working on strengthening the shoulders again, and I'll teach you how to do a "sexy" walk and then you can practice it!
Pro tip: Don't stress if your walk looks and feels awkward at first. Changing your natural movement pattern takes time. We will work on walking even more once you have access to a pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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