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Duration: 00:57:35
Today after warming up with the Stands routine you'll practice the Caterpillar! I do not expect you to achieve a full caterpillar today, do what you can.
Pro tip: Now is the perfect time to film your Caterpillar practice because watching it back is a helpful tool allowing you to understand what might be missing. It can also provide motivation to look back on, seeing how far you've come!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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