Lesson 17 of 63 in Intermediate Tutorials
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Duration:24:41
Don't confuse this with the Tuck Spin. In Tuck Spin, the hands are together in true grip. For Cradle, you're using a split grip. A strong thigh rest is helpful before moving on to this spin.
When working on this spin, imagine lifting into the spin and floating around the pole. Play around with different leg variations.
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