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Bridge Stretch or Wheel | StudioVeena

← Stretching And Flexibility

Bridge Stretch or Wheel

⭐Intermediate Level 127:27

Lesson 47 of 79 in Stretching And Flexibility

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← PreviousCamel Stretch

Next →Advanced Ballerina Stretch

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Duration:27:27

Back bending stretch (obviously). Pay close attention to hand placement and how to use the hands and fingers. The yoga block options can be very helpful, so give those a try!

Muscles Lengthened: HIP FLEXORS / CHEST / SHOULDERS

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