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Back Massage | StudioVeena

Back Massage

🌱Total Beginner1:40

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Duration:1:40

This can be done anytime. Remember to always avoid your lowest ribs if you turn to the side!

Made up of 3 major muscle groups: LONGISSIMUS, LATISSIMUS DORSI, TRAPEZIUS.

There are many areas of muscle origin and insertion due to the different muscle groups.

Note: never roll the low back if you feel any new pain!

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