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There's a whole lot to love in this tutorial. You'll learn 4 grips along with tips for spinning pole and how to air-walk and do aerial body waves too! Be sure you're familiar with all of the related tutorials shown before moving on to this video.
Don't make these mistakes when using your split grip!
Strengthens: BICEPS / TRICEPS / PECTORALS / FOREARMS / HANDS / LATISSIMUS DORSI / TRAPEZIUS / RHOMBOIDS / ABDOMINALS
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