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Duration:56:40
Today is the start of week 4, where you'll focus on:
For today, begin with the Ball core workout, then give the Shoulder Mount 3 tries on both sides before working on the Iguana—just the Iguana, not the mount. Do it 2 times, making sure to switch sides and hand placement. Use whichever method of stretching you like today for the Lying figure 4 and Camel stretch.
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