Discussions

A student is conducting a sociology research project on perceptions of pole dance and shared a survey with the community. The author aimed to understand both those familiar with and unfamiliar with pole.

The author is getting back into pole dancing after a two-year break and is finding it challenging due to weight gain and a bad back. They asked for workout and diet recommendations to help them regain their strength and balance.

The author, a poler from the Netherlands, was hoping to connect with other polers in the country and shared a link to their YouTube channel. They were looking to find people to share the hobby with.

Someone is selling a pair of used, pink Pleaser heels (size 8, fits like a 7) in Victoria, Australia. They are looking to connect with potential buyers in Melbourne or Geelong.

Someone is looking to purchase shorts with long streamers on the hips for a special performance dedicated to a friend. They've seen them on the forum and are hoping for recommendations on where to buy them.

The author, a pole dancer with 1.5 years of experience, is seeking advice on how to manage a demanding work schedule with four nights of performing, including challenging moves. They are concerned about potential injury from consecutive pole work days.

Someone was looking for a promo code for a 30-day pole challenge. They were hoping to access the first three days for free.

A member is building a pole space and is looking for recommendations on stall bars, including brands, materials, price range, and installation advice. They are excited to share progress pictures.

Someone is getting a new stainless steel pole and wants to know the best way to clean and maintain it, especially living near the coast. They are hoping to prevent rust and keep their investment in good condition.

The author asked if other members experience increased fatigue during their menstrual cycle, despite maintaining a healthy lifestyle. They were looking for advice on nutrition or self-care to combat this.

Someone asked for recommendations for a good quality camera under $150 to film pole dancing. They were looking for something that could take good videos and pictures.

The author, a new studio owner, is asking for advice on how to handle unpaid memberships and collect cancellation fees from clients with failed autopay or those who have stopped paying. They are wondering if using a collection agency is worthwhile.

Someone shared a frightening experience where a leaning mirror fell on them during practice, resulting in cuts to their foot while attempting a starfish. They are questioning whether they should seek stitches for the wounds.

Someone is visiting the Fort Myers/Cape Coral, Florida area and is looking for a pole studio offering drop-in classes. They are unable to bring their own pole with them due to travel.

The author announced the February pole dance challenge, #svflirtyfeb, focusing on sensual floor work, transitions, and flirty pole moves. Participants were encouraged to share videos using a specific tag.

The author announced the March pole dance challenge, focused on back arches and mobility. The challenge included daily stretches, floor work, and pole work, with options for all levels. Participants were encouraged to share their progress.

Someone is having trouble loosening and retightening their Xpole after it slipped. They are unsure which direction to turn the screw and now it won't budge at all.

Someone suggested a May challenge where members recreate a pole dance scene from their favorite exotic dance movie, inspired by watching 'Striptease'. They thought it would be a fun and creative way to engage the community.

Someone is looking for recommendations for high-quality vinyl knee-high boots to protect their legs from bruising during pole practice. They already have good grip but are experiencing pain in their knees and feet from frequent training.

The author is concerned about upper body muscle gain from pole dancing, specifically larger arms and back, and changes to their thighs and bust. They enjoy pole but worry about continued body changes.

The author is struggling to reduce their sugar intake despite wanting to improve their overall health. They wondered if anyone could motivate them by explaining how sugar might negatively impact pole performance or flexibility.

The author is concerned about their 15-year-old brother's recent marijuana use, especially given a family history of addiction and the brother's current struggles with school and motivation. They are seeking advice from parents or those with addiction experience.

A new member introduced themself to the community, sharing their background in various fitness activities like Thai boxing, Krav Maga, and belly dance. They expressed their enthusiasm for pole dancing and how it balances their other hobbies.

The author is looking for advice on how to begin practicing back bends from a forearm base, specifically wanting to work towards getting their feet to the floor. They are a beginner and finding existing resources too advanced.

The author shared a difficult experience with sexual harassment in the workplace and asked for advice on how others have navigated similar situations. They were feeling exhausted and disillusioned with the process.