Discussions

A new member introduced themselves, sharing their background in weightlifting and belly dance and how they recently discovered pole dancing. They are concerned about progressing too quickly and potentially burning out or getting injured.

The author is recovering from a fractured rib and is looking for guidance on how to safely return to pole dancing. They are a beginner and unsure where to begin with rebuilding strength and flexibility.

Someone is looking for a specific type of pole dancing glove, as their current supply is running out and they are unable to pole without them. They have already tried other options, including gloves from a different brand.

The author asked for opinions on using sugar skull makeup for a pole dance piece exploring themes of life and death, referencing a Badkitty article on cultural appropriation. They wanted to know if it would be considered offensive.

The author is on day three of a 30-day pole fitness program and is struggling to keep up with the schedule due to work commitments and a lack of existing strength, particularly with pole holds. They asked whether to restart the program and if supplemental conditioning is needed.

The author asked for opinions on Alethea Austin's DVDs, having enjoyed her stretching and splits releases. They were considering purchasing more and wanted to know if others found them useful.

The author is having trouble transitioning from a shoulder mount to a brass monkey, specifically losing their grip and finding their hand placement interferes with their leg positioning. They also shared they had a fall and hit their head while attempting the move.

Someone is having trouble safely setting up their removable pole at home. They noticed the ceiling moved when tightening the pole, even when mounted to a beam, and are worried about damaging the ceiling of their rental property.

The author shared their discomfort with twisted grip pole moves, feeling they are unnecessarily risky and unpleasant. They prefer to focus on strength-based alternatives like cup grip.

The author shared their experience with a subluxated rib sustained after a showcase, describing the sharp pain and difficulty breathing. They sought chiropractic care and found relief, hoping to avoid a long recovery like a previous injury.

A member announced a monthly dance and costume challenge with prizes from Studioveena and Kupmykakez. Participants needed to share the challenge and a dance video on social media to be eligible to win.

Someone is asking about restarting a 30-day pole program after a long break from pole dancing. They are unsure whether to begin the program from the start or resume where they left off.

The author is returning to pole dancing after a six-month break and is feeling stuck at a beginner level despite previous intermediate prep training. They are experiencing fear of slipping and are looking for advice on overcoming hurdles and building confidence.

The author is recovering from a lower back strain likely caused by pole dancing and is concerned about maintaining strength and endurance while resting before an upcoming competition. They are asking for advice on rest duration, alternative exercises, and healing tips.

The author is preparing for their first pole performance after three years of poling and is seeking advice. They've signed up for a studio showcase and are looking for tips on choreography and managing performance anxiety, particularly sweaty hands.

Someone asked for help sharing pole videos specifically within closed Facebook pole groups, wanting to avoid sharing with their wider Facebook network. They were looking for a way to post directly to groups instead of their timeline.

The author is wondering if it's possible to compete in pole dance without a background in gymnastics or other sports. They are concerned that competitors may have significant advantages due to prior athletic training.

The author, a new instructor, is preparing for their first performance in an adult-themed show and asked for suggestions on moves that tend to get a good reaction from audiences. They are working with beginner to intermediate level moves.

A new pole dancer asked for advice on where to begin, feeling overwhelmed by the amount of information available. They can train 3-4 times a week and are looking for tips to get started.

Someone is having trouble assembling a new pole, specifically with how far the top adaptor inserts into the dome. They are wondering if it's a problem that it doesn't fit all the way in.

A new pole dancer, recently postpartum, is asking for advice on how often to practice and whether to focus on pole work or strength training first. She is currently following a 30-day introductory program and is struggling with initial strength.

The author is researching pole and aerial certifications, looking for an affordable option that is recognised internationally and will help with future employment. They specifically asked if anyone has experience with a particular certification program.

Someone enquired about a lesson for a pole move called 'Genie'. They were asking if a tutorial was available, or if anyone had ideas for it.

The author, a beginner poler, is looking for recommendations on how to build strength to improve their grip, inverts, and split grip. They are wondering if supplemental training like Pilates or weightlifting would be helpful.

The author is deciding between a chrome and stainless steel pole for a new performance stage, as stainless steel is more expensive. They currently use a chrome pole and find it slippery, and are seeking experiences with both finishes.