Discussions

The author shared exciting news about being interviewed by the local newspaper regarding their new pole business, 'Total Woman'. The discussion evolved to include challenges finding a studio space and ultimately led to significant media coverage.

The author is new to weight training and is seeking advice on suitable exercises and safe technique. They described their current routine, which includes some exercises suggested by a friend, and expressed concern about proper form and warm-up/cool-down procedures.

A new member introduced themselves to the community, sharing their love for pole dancing and their self-taught learning journey. They expressed excitement about connecting with others and learning from their experiences.

Someone is asking about their online lessons and how to find out when they expire. They purchased a year-long package and are unsure about renewal processes.

The author celebrated achieving a Cross Knee Release and asked for tips on transitioning to a Cross Ankle Release, noting the latter feels impossible right now. They shared a photo of their successful CKR.

Someone shared a discount code and free shipping offer from an online shoe retailer. They were excited about the savings on a new pair of dance shoes and wanted to pass the information along.

Someone is selling a nearly new pair of size 9, 5" clear heel shoes. They found the shoes didn't fit well due to differing foot sizes and are hoping to find a buyer quickly for health reasons.

Someone asked if the instructor might consider teaching a series of belly dance lessons, inspired by seeing some moves incorporated into a pole routine. They thought it would be a fun and interesting addition to the classes.

Someone was asking about Aradia Fitness removable poles, specifically if they are good quality and suitable for a studio. They were hoping to save money by buying locally in Alberta.

A member shared their anxiety about auditioning for a stripping job, despite wanting to try it for a long time. They were worried about dancing in front of people and potential insecurities about their body.

The author announced a December challenge centered around the holidays, encouraging participants to dance to a holiday song and dress up. They also mentioned holiday-themed merchandise.

The author is experiencing afternoon fatigue, particularly around 3:00 PM, despite getting enough sleep. They wondered if it was related to winter and asked for simple tips to combat it.

The author is experiencing persistent tailbone pain after bruising it while attempting a CKR. They've tried padding but are still struggling to perform the move without discomfort and asked if others have experienced this.

Someone asked how frequently a particular instructor offers discount codes for her instructional DVDs, hoping to save money on a larger purchase. They are signed up for the newsletter and wondered if waiting for a code was a good strategy.

The author shared their struggle with stretching, recalling past negative experiences and finding it unpleasant despite enjoying pole dancing. They asked for tips to make stretching less miserable.

Someone new to pole dance shared their excitement about wanting to learn and asked for suggestions on where to start. They are particularly inspired by the strength and grace of pole dancers.

The author is considering dancing at a club and is asking for outfit ideas for auditions and performances. They described some of the clothing they already own and are unsure what combinations would work best.

Someone noticed a new pole was making a strange noise when spinning and asked if others had experienced this. They were concerned about the cause of the sound.

The author is worried about losing progress after fracturing their ribs and being unable to pole dance. They asked if others have experienced extended breaks from practice.

The author announced a November challenge: dancers will create routines to the song "Porn Star Dancing" by My Darkest Days, noting the music video features Jenyne Butterfly. They encouraged participants to have fun and embrace their sensuality.

A member was starting to explore Steampunk fashion and asked for advice on finding affordable clothing, particularly corsets. They were also hoping to buy a used corset from someone in the community.

The author asked about pole dance certifications, wondering if they are worth the cost given their existing fitness certifications and 16 years of pole experience. They were hoping to hear others’ opinions on available programs.

Someone shared their excitement about achieving their first shoulder mount from the floor. They were thrilled with their progress and wanted to share the accomplishment with the community.

This thread shares information about a current sale on XPole equipment and an update on the XStage Lite. The author detailed pricing, shipping deadlines, and features of the new, lighter stage.

Someone is having trouble with video uploads, noting that only the audio is going through. They are asking for help to resolve the issue.