Discussions

The author asked for information about the benefits of yoga and Pilates, and whether one might be more helpful for pole dancing. They were hoping to start classes in either discipline.

Someone shared a book recommendation, 'Penelope in the Divine' by T.S. Valenzuela, which features pole dancing and a love story. They were hoping to hear others' thoughts if they had already read it.

Someone was asking if X-Pole or Studio Veenä ever have sales, and if there's a good time of year to buy a pole. They were hoping to find a discount on their purchase.

Someone was curious about the purpose of using a pole stage, wondering if it was primarily for those with carpeting. They were seeking to understand the benefits of a stage setup.

This thread is a Mother's Day greeting to a member, acknowledging her dedication to her family and the pole dance community. The original poster expressed appreciation for her as an inspiration.

The author is returning to pole after a long break and is seeking advice on equipment, training schedules, and building strength and stamina. They have a 50mm pole and an 8’2” ceiling, and are looking for recommendations for future pole purchases and supplemental exercises.

The author, new to pole dancing, is seeking advice on purchasing a pole. They are deciding between an X-Pole and a LilMynx, and have questions about stability with frequent takedowns, assembly time, and authenticity of poles sold on the site.

This thread is a Mother's Day greeting to all the mothers in the pole dancing community. The original poster expressed gratitude to a specific person for creating a supportive space.

Someone asked if there was a way to be notified when new lessons are posted, and enquired about a list of upcoming moves. They were also considering whether to continue their subscription having watched all current content.

Someone was deciding between purchasing a 50mm or 45mm pole, as they currently train on 50mm but competitions often use 45mm. They were seeking advice on whether switching would impede their progress.

Someone shared their frustration with being close to achieving the splits, noting they’ve stalled despite feeling progress. They asked about how long it took others to get to the floor, specifically those over 40.

The author is experiencing knee strain and discomfort, specifically ligament pain rather than muscle stretch, when working towards their splits. They are seeking advice on how to stretch safely and effectively.

Someone is struggling with clammy hands during pole practice, despite washing and cleaning the pole. They are hoping to avoid using hand grips and are asking for solutions.

A member shared a tip for preventing or treating shaving rash: applying lavender oil immediately after shaving. They learned this from a professional dancer and found it effective.

A new member from Mississippi shared their excitement about starting pole dancing, having joined a new local studio and ordered a home pole. They are also supplementing with online lessons.

The author is interviewing for a beginner-level teaching position at a pole dance studio and is feeling unsure about their readiness. They asked for advice on knowing when one is prepared to teach and what materials to bring to the interview.

Someone asked if anyone wanted to stretch together via chat. They were looking for a stretching buddy at that moment.

Someone is moving to Gardnerville, Nevada from Texas and is looking for pole dance studios in the area. They haven't been able to find anything nearby and are hoping to connect with local dancers.

Someone suggested that pole companies consider opening offices on the East Coast, specifically in the Maryland/DC/Virginia area. They believe this would improve shipping times, product demos, and event support.

Someone is looking for a ride to a pole convention and mentioned the cost of tickets as a barrier. They were hoping to find someone to share a ride with.

The author, after four months of classes, is planning to buy a home pole and is seeking advice on whether to choose a 45mm or 50mm diameter, and which finish would be best. They are leaning towards an Xpole.

Someone asked about experiencing a recurring strain in their neck months after the initial injury. They wondered if others have dealt with similar issues with old strains.

The original poster asked the community what motivated people to start pole dancing. They wondered if people were drawn to it for fitness, entertainment, or other reasons.

Someone is wondering if it's possible to safely install a pole dance pole on the first floor of their home, as they don't have a downstairs option. They are concerned about potential damage to the floor or ceiling.

Someone was selling a brass X-Pole XPERT with a 750mm extension, as it didn't fit their ceiling. They offered pickup in a specific region or shipping to the US.