Discussions

Someone is having trouble with shoulder mounts due to excessive sweating, causing a loss of grip. They asked for suggestions on how to maintain grip during this move.

The author is recovering from back surgery and wants to get back into pole and silks. They are wondering if building strength with silks would be a good way to prepare for returning to pole, and asked if anyone knows of silk-focused online resources.

Someone asked for song suggestions to inspire their pole dancing. They were looking for new music to dance to and asked others to share their favorites.

The studio announced they are removing all ties with Facebook due to privacy concerns and a desire to encourage real-world connections. They shared their belief that technology should enhance life, not dominate it.

Someone is experiencing soreness from pole dancing, specifically in the thighs and glutes, and asked for tips to manage the discomfort. They found the sensation of muscle compression surprisingly painful, even compared to tattoos and piercings.

The author shared a detailed account of their experience with Popliteal Artery Entrapment Syndrome (PAES), a rare condition causing leg pain and circulation issues. They were seeking to connect with other polers who have been diagnosed with the same condition.

The author asked for tips on writing down pole dance choreography, as they find it difficult to keep track of movements when trying to learn from videos. They want to build a repertoire of moves from dances they enjoy.

Someone posted wondering if there were other pole dancers in the New England area of the US, feeling isolated in their practice. They were hoping to connect with others nearby.

Someone recently purchased a new pole and noticed it slips out of alignment after spinning. They asked if they were doing something wrong during setup and alignment.

Someone purchased a pole dance app on their iPhone and wondered why they couldn't access the lessons on the website using the same account. They were questioning if the app purchase was a separate subscription.

Someone is asking for feedback on workshops taught by Phoenix Kazree, specifically 'Fly Girl' and 'Strictly Dance'. They are trying to decide which workshop to take and are looking for information about the content, difficulty, and teaching style.

Someone shared their excitement about finally achieving the 'Bow and Arrow' pose, despite feeling unwell due to allergies. They also joked about the risk of pulling their shorts off during the move.

The author is returning to the community after a two-year absence and is seeking advice on setting achievable pole dancing goals, as they were recently diagnosed with ADHD which impacts motivation and focus. They are dancing at home with limited space and aren't interested in performing.

A new pole dancer was seeking advice on choosing a pole, as they struggle with grip due to hyperhidrosis. They were considering an X-pole but were concerned about past quality issues.

Someone shared information about a 20-day Instagram strength-building challenge starting on April 8th, with prizes from sponsors. The challenge includes moves for all levels and encourages participants to tag friends and use a specific hashtag.

Someone shared a video of their flow practice, asking for feedback. They were exploring movement and transitions in their routine.

Someone is frustrated because one of their light-up pole shoes stopped working after only a few months. They are looking for advice on whether the shoe can be repaired, as a return is not possible.

Someone is experiencing issues with their spinning pole, finding it spins freely initially but stops when attempting moves. They are wondering if the pole should continue spinning when tested without a person on it.

The author recently completed the 30-day starter program and is looking for guidance on how to progress their pole journey. They are feeling overwhelmed by the amount of content available and unsure where to focus their efforts.

Someone is wondering about the lifespan and resale value of a pole they previously owned. They are considering repurchasing it after two years, but are questioning the price.

The author is sharing throwback interviews from the early days of their studio to celebrate their upcoming 10-year anniversary. They wanted to highlight the people who helped build the pole community.

The author shared a story about being attacked by a man while leaving a pole dance class with friends. They physically defended themselves and restrained the attacker until the police arrived.

The author started pole dancing again at 42 after a pregnancy and noticed changes in flexibility and strength. They wanted to connect with other polers over 40 and share experiences.

The author expressed outrage over a pole dance competition where a performer used blackface. They felt the organization hosting the competition failed to understand the harm of this act and offered a weak apology.

The author shared their excitement about returning to pole dancing after an eight-month break, spurred on by easily achieving an inversion. They posted to hold themselves accountable and express their enthusiasm.