Discussions

The author is planning a month-long trip to Atlanta and is seeking recommendations for pole studios suitable for an intermediate to advanced dancer interested in competition training. They've done some initial research but want firsthand opinions.

Someone is looking for resources to learn lyra moves beyond what they've found on YouTube. They are hoping for recommendations for manuals, websites, or other learning materials.

Someone new to pole is wondering if they need to do any strength or flexibility training before starting beginner lessons. They asked if pre-conditioning is necessary or if it will be covered in class.

The author is struggling with slippery hands when exiting inversions like Scorpio and Gemini, making it difficult to grip the pole and complete the move. They find rubbing alcohol makes the issue worse.

Someone shared a video of a pole dance routine and asked what a particular fast spinning move was called. They were hoping to learn it themselves.

Someone asked for recommendations for heavier, sexier dubstep music, specifying they wanted something upbeat to help them feel empowered after a breakup. They shared examples of songs they already enjoy, including remixes of popular artists.

Someone asked for advice on building the strength needed for one-handed pole spins, as they were currently slipping when trying to hold their weight with one hand. They also inquired about the usefulness of hand exercise balls.

The author was looking for suggestions for slow and sultry music to pole dance to, mentioning they already have a lot of Portishead. They were open to all genres.

Someone was selling a 45mm X-pole X-pert Titanium Gold pole and a new Xpert block mount due to recent surgery and low ceilings. They were hoping for a local sale in the Alexandria, VA area.

A member shared a glowing review of their grid foam roller, praising its durability and effectiveness for flexibility and muscle recovery. They recommend it for anyone looking to improve their splits and manage soreness.

Someone asked for graceful exit ideas from the butterfly pose, having recently started doing it with a split grip. They were hoping for suggestions as they were struggling to come up with ideas.

Someone is looking to buy a vaulted ceiling mount for a pole, hoping to find a cheaper option than purchasing directly from a popular brand. They are helping a friend who recently moved.

The author experienced soreness in their back muscles, specifically along the ribs, after practicing inverts and leg hangs. They wondered if others had experienced similar discomfort and if it might indicate incorrect form.

The author shared their experience with low arches and plantar fasciitis, wondering if others in the community had similar issues and any helpful tips. They noted the challenges this presents for yoga and pole dancing.

The author is looking for a tutorial on how to do a regular handspring, as opposed to a tucked grip handspring. They are currently unable to find instruction from their local teachers and don't yet have access to all online resources.

The author, new to pole, is finding it difficult to grip with her thighs after losing a significant amount of weight and is seeking advice on building muscle control. She feels her thighs aren't providing enough hold during climbs and sits.

Someone is looking for a one-piece costume suitable for pole, specifically to accommodate a Yogini drop and a Doughnut. They are hoping for suggestions for companies that sell appropriate leotards or alternatives.

The author is experiencing a recurring issue with buckles breaking on their Pleaser shoes, and their sister is having the same problem. They are looking for suggestions on how to repair the shoes or find contact information for the manufacturer.

The author shared a video of their level one pole routine and asked for opinions after their husband felt it looked too 'stripper-like'. They were concerned about appearing overly sexual in their dance.

Someone announced a one-day free shipping offer to the US and Canada after receiving requests from customers in those regions. They shared a website address for more information.

Someone announced a new advanced instructor certification program for pole dance, which has been in development for almost two years. They are accepting registrations soon and offering discounts for the first workshop, but prior certification is required.

Someone shared a video of their pole practice, focusing on attempting a rainbow Marchenko. They were looking for feedback on their technique and progress with this challenging move.

Someone shared a video of their attempt at a Rainbow Marchenko. They were excited to share their progress with the group.

Someone is struggling with fully extending their arms in handstands and elbow stands, finding their hand placement is awkward. They asked if others experience this and what solutions they've found.

Someone asked about safely steam cleaning tall poles in a studio, specifically how to reach the upper portions. They were hoping to find a steamer with a longer hose attachment.