Discussions

The author is experiencing persistent forearm pain near the elbow after poling, and is concerned about it interfering with competition preparation. They have tried various remedies without success and are seeking advice.

Someone is opening a yoga studio and wants to add aerial yoga. They asked what equipment and installation expertise is needed to get started.

A member asked what items others keep in their pole dance bag to prepare for classes. They were looking for ideas on what to bring for their first class.

Someone is looking for a graphic designer to create logo designs. They asked if anyone could recommend someone or offer their services.

Someone is having trouble with slipping on their home pole, despite being able to climb in class. They suspect an oily residue and have tried various cleaners without success, asking for advice on how to improve grip.

Someone asked about pain in their tailbone while attempting a superman to aerial split mount. They wondered if the pain was due to incorrect form or if it was a normal discomfort like with other moves.

The author asked about how others maintain their cardio fitness alongside pole dancing, noting their own cardio has decreased since starting pole. They wondered if pole dancing alone is enough exercise.

The author is seeking advice on achieving a twisted grip air lift and is struggling with grip, both with the move itself and with their legs slipping on the pole. They’ve tried liquid chalk with limited success and are looking for solutions.

Someone is looking for ideas for a strong, impactful ending to a doubles pole routine performed on a stage. They were considering double drops but are concerned about height and stability.

The author is struggling with elbow and handstands and is wondering about the safety of incorporating a headstand technique they used to do. They are seeking opinions on whether to attempt headstands given concerns about neck pressure.

Someone was asking about experiences ordering a pole from a specific company in Canada, as they were making a significant purchase and wanted to know what to expect. They were curious about order processing and shipping times.

Someone was selling a used 50mm Xpole Xpert with extras, including a dome, top piece and extension. They were hoping to find a local buyer but would consider shipping.

Someone tried the Iguana mount after being inspired by a professional pole dancer and found it surprisingly achievable. They are now looking for suggestions on leg positions to improve the aesthetic.

The author was looking for pole buddies in Rhode Island or Massachusetts, as they are starting classes at Providence Pole Fitness. The post sparked a lot of discussion about studios and instructors in the area.

The author is feeling anxious about using their x-stage, specifically worried the pole might break at the joint. They described a wobble and expressed fear of the stage failing during use.

The author is frustrated with the quality of their current poles, specifically issues with twisting joints and curving. They are considering replacements and asked for recommendations, given they have 15ft ceilings and a past negative experience with a different brand.

Someone is experiencing an issue with a newly purchased pole, where the joint inside has twisted and won't loosen with an allen key. They are concerned about fixing it and potential damage to the pole.

Someone asked for recommendations for supportive tops for larger busts, specifically for pole dancing. They were looking for a good place to purchase them.

Someone recently learned that the 'Build a Pole' professional grade pole is now available for home purchase. They were checking the pole length and confirming details.

Someone asked about adding a wooden plaque to the ceiling for extra reinforcement when installing a removable pole. They were curious if craft store plaques would be suitable for this purpose.

The author noticed they have good backbending flexibility but struggle with forward bending in their spine, specifically in the lumbar region. They were hoping for tips to improve this, as it isn't due to hamstring tightness.

Someone recently purchased a pole and received a promotion for three days of free online lessons. They are having trouble redeeming the offer because the registration system won’t recognize their existing account email.

Someone was selling a chrome Xpole Xpert in 50mm, including the case, tools, and a 500mm extension. They were hoping to sell it to fund a purchase of a 45mm pole.

Someone asked for help identifying a pole move. They described a seated position with crossed legs, leaning back on the pole, similar to a crossed ankle release.

The author asked about experiences with static-only poles, as they are interested in pole but have a history of vertigo and are unsure about spinning. They wondered if others choose to use static poles exclusively.