Discussions

Someone asked for recommendations for pole studios in New Jersey, specifically in the area between Atlantic City and Stone Harbor. They were hoping to find a studio near the beaches.

Someone asked if training flexibility more than three times a week is okay, suggesting splitting up muscle groups to allow for recovery. They wondered if this approach would be sustainable.

Someone is asking for advice on which level of online lessons to start with, having previously taken classes and recently purchased a home pole. They are unsure due to a break in training and want to ensure they don't start too high.

The author is putting together a gift bag for a friend who is trying a pole dancing introductory workshop. They are looking for ideas for useful and encouraging gifts, considering her apprehension and some health concerns.

The author, a relatively new pole dancer, recently moved and now lacks a local studio or pole friends. They shared their excitement about a new skill but expressed feeling lonely and sought connection with others in similar situations.

The author was having trouble assembling their X-Pole with a 100mm extension, specifically with the top adapter not fitting correctly. They shared an update that X-Pole confirmed the issue and the extension is currently unavailable for purchase.

Someone is asking for advice on which level to begin with at a particular studio, having previously taken lessons and recently purchased a home pole. They are unsure where their current skill level sits after a break from training.

The author shared their struggles with anxiety, specifically around feeling unable to say “no” to requests and the resulting guilt and stress. They were looking for a space to vent about this pattern of overcommitting.

The author asked for opinions on attending Pole Expo, as a returning beginner poler. They were unsure if the event would be worthwhile given their skill level.

Someone is visiting Las Vegas during a festival and is looking for recommendations for a pole dance studio focused on strength and conditioning, specifically avoiding floor work. They are there for a week in June.

The author asked for thoughts on hair removal, specifically shaving forearms and pubic hair, weighing aesthetics against potential downsides. They were concerned about irritation and the impact on pheromones.

Someone is exploring the possibility of commissioning custom-made poles from a manufacturer in China, specifically 38mm brass poles. They are gauging interest in this size and asking what features people would want in a custom pole, as well as acceptable price points.

Someone was asking how to change their profile picture on the forum. They weren't sure where to find the settings to do so.

Someone is having trouble disassembling their pole after it's been stuck together for a couple of years. They've already tried several methods, including cold/heat and tools, but haven't had success and is asking for further suggestions.

The author asked if others experience pain during flag inverts due to having larger breasts. They find their breasts get in the way and cause discomfort during the move.

The author shared excitement for those selected to perform in 'Girl Next Door Chicago'. They encouraged others to find out more about the event themselves.

Someone recently got a small tattoo on their ribs and is asking how long to wait before returning to pole dancing. They are wondering if they can modify their practice to avoid irritating the tattoo.

The author is installing a new Xpole and asked for tips to ensure a smooth and safe setup. They were hoping to learn from others' experiences and avoid common mistakes.

Someone is looking for a grip aid to use on a brass pole, as they are used to iTac on chrome. They asked if others have tried Cramer's Firm Grip on brass and about potential residue issues.

The author asked if anyone saw a recent pole performance on a popular dance competition show. They shared their thoughts on the routine and asked for others' opinions.

Someone is asking for recommendations for online stores that sell pole heels and ship to Australia. They are looking for suggestions from the community.

Someone is having trouble learning handsprings and asked for help understanding the different grips, particularly if the twisted grip feels wrong. They shared their struggles with the move.

Someone was looking for recommendations for a person who can edit songs for a pole competition. They needed a song altered for a September event.

The author shared a very detailed and vivid dream they had about training with well-known pole dancers. They were curious if others have experienced similarly bizarre or inspiring pole-related dreams.

The author is experiencing forearm discomfort after pole sessions, particularly while working on intermediate moves like caterpillar and butterfly. They asked if this is normal and how to address it.