Discussions

Someone asked about how frequently to take their Vega Sport protein powder. They were looking for guidance on incorporating it into their routine.

The author shared their love of running, including past experiences and a goal to try a marathon. They asked if other members of the forum also enjoy running.

The author is trying to save money for an Xpole after being unsatisfied with a cheaper pole they purchased. They are selling items to raise funds and are finding the search for a used Xpole difficult.

The author is a certified pole instructor in the Atlanta area looking for a studio to teach at, rather than owning their own. They asked how others found teaching positions within existing studios.

The author introduced an August challenge focused on 'Meditation Dance,' which involves moving with the music and breath without a specific plan or focus on performance. They shared a video example to illustrate the concept.

Someone was considering purchasing a used pole and asked whether a 45mm diameter would be too different from the 50mm poles they are used to. They were concerned about grip and overall feel.

Someone is celebrating achieving a deadlifted shouldermount, a step towards learning a flip. They shared their progress and plans to attempt the flip with a spotter.

The author wants to lighten their hair which is currently a light red, with roots growing in at their natural sandy blonde. They are looking for advice on at-home methods to achieve a lighter color without significant damage.

Someone noticed their titanium gold pole feels rough and has a gold/brown residue when wiped down, even on parts rarely touched. They are concerned about potential rust or damage to the pole's coating and is considering a steam cleaner.

The author shared the difficult news of having to euthanize their dog, Toby, due to declining health and multiple medical issues. They also noted the sad coincidence of it being their wedding anniversary.

Someone was asking for help identifying if a pole for sale on a classifieds website was a genuine product. They shared a link and asked for opinions on its authenticity.

The author is experiencing rust on their titanium gold pole, despite purchasing it earlier this year. They are looking for advice on how to restore the pole's smoothness and prevent further rusting.

Someone asked for ideas on how to warm up muscles quickly and discreetly when away from the pole or in non-workout attire. They were looking for options for warming up at work or while travelling.

Someone is planning to attend a pole competition in the Midwest and is asking about hotel accommodations. They are also taking workshops and will be arriving on Friday, hoping to split a room if possible.

Someone shared a performance from the Miss Pole Dance Victoria competition from 2012-13, saying they really enjoyed watching it. They wanted to share it with the community.

The author is seeking support and advice on how to cope with a husband's depression, which is manifesting as emotional blaming and negativity. She feels caught between wanting to support him and protecting her own well-being.

Someone asked about traveling with grip aids in carry-on luggage, specifically for a trip to a pole event. They were concerned about potential confiscation and wanted to know others' experiences.

The author shared videos of two young pole dancers, questioning if a highly technical style, like that of one competitor, is overshadowing the artistic and emotional aspects of pole. They felt it resembled rhythmic gymnastics.

The author found a kitten and is asking for advice on basic cat care, including feeding, healthcare, and general upkeep. She shared pictures of the kitten to help estimate its age.

Someone was having trouble cancelling their membership and asked for help locating the cancellation button. They were hoping others could share their experience.

The author is experiencing back pain when inverting, specifically during choppers, and is trying to identify the muscles involved. They are concerned it might be a rib injury and are seeking insight from the community.

Someone is asking for advice on preparing for a pole competition, specifically what needs to be done in the weeks leading up to the event. They are looking for tips on prep work and a timeline.

Someone asked if it will be possible to upload videos using tablets and other mobile devices. They were wondering about future compatibility with these platforms.

Someone was selling several pole dancing poles and stages, and offered to bring them to a competition in Chicago. They listed prices for an Xpole, a Lil Mynx, and two X-Stages.

Someone posted a picture of a pole move they didn’t recognise and asked if anyone knew what it was. They were struggling to understand how the move was executed.