Discussions

The author expressed frustration with ‘fitspo’ images and their potential to create unrealistic expectations, especially within the pole community. They shared a blog post expanding on these thoughts and asked for others’ opinions.

Someone shared their enjoyment of a recent movie, mentioning the pole dancers featured in it and finding the music particularly appealing. They asked if others had seen it.

Someone is starting a 30-day pole programme and asked about the order of the warm-up and whether others have tried it. They were excited about the programme's potential.

The author recently installed a pole in their garage and is looking for affordable floor covering options to protect their feet from the cold, rough concrete. They want something with a bit of cushion but thin enough to dance on.

The author asked how much time people dedicate to pole training and related workouts, sharing personal goals for the year. They acknowledged individual differences in training needs.

The author is seeking advice on which pole to buy for a 12-foot ceiling, having previously liked X Pole but needing a new setup. They are concerned about ceiling damage from mounting and finding studs in their rental home.

A member shared a video interview with a well-known pole dancer and offered to post the second part when it became available. The original poster had the opportunity to ask questions during an in-person meeting.

The author is seeking information about workshops at an upcoming convention, as the descriptions are vague. They asked for details about the instructors’ signature moves and experiences others have had with their workshops.

The author is new to pole dancing and recently received their home pole. They are asking for advice on what else they need to get started with self-teaching.

Someone announced the opening of a new pole dance studio in Manchester, New Hampshire, and invited people to share the news with anyone in the area who might be interested. They also shared information about free introductory classes.

The author is planning to buy their first removable pole and is seeking recommendations, mentioning a weight limit of 185 pounds and an 8-foot ceiling height. They are interested in the Studio Veena pole and wants something sturdy for spins and tricks.

A new member from Australia announced their signup and expressed excitement about beginning pole and the strength training involved. They were looking forward to getting started.

The author was concerned about poor posture, developed from years of certain work and height, and asked about exercises or aids to improve it for pole dancing. They shared their frustration with long-term postural habits.

Someone is experiencing creaking with their pole and asked for recommendations on what lubricant to use, having previously tried car oil with temporary success. They clarified that the pole itself seems structurally sound.

The author shared an article about the legal risks of using copyrighted images on blogs and websites. They noted a preference for original photos on studio and instructor pages.

Someone asked for recommendations for flattering tops for pole dance, specifically for those with a larger bust. They find that form-fitting tops are often too revealing and don't provide enough support.

The author is new to pole and feeling discouraged after a month of home practice. They are struggling with fatigue, a slippery pole, and soreness, and asked for advice from the community.

Someone described a pole move they saw involving an elbow hook from a cross ankle release and lifting the legs, hoping to identify it. They detailed the move as best they could, mentioning variations from the floor as well.

Someone was having trouble finding the search function within the forum archives. They wondered if the search option had been removed from the website.

The author is struggling with persistent pain in their shoulder when attempting a twisted grip, despite wrist and core strengthening. They are asking for advice on how to strengthen and stretch the affected muscle, and if others have experienced similar issues.

Someone was looking for pole dance studios or events in Spokane, Washington, as they are travelling there for work. They had trouble finding options through online searches.

Someone is experiencing wrist pain and swelling from pole dancing and is asking for advice on strengthening exercises. They are frustrated to be sidelined after two years of poling without injury.

The author is returning to pole after a long break and is struggling to find flow in their routines, feeling awkward and frustrated with their movements. They asked for tips on how to improve and create more seamless, sensual combinations.

The author, a pole instructor expecting her first child, is asking for advice on returning to pole after giving birth. She's particularly interested in how different birth methods (vaginal vs. Cesarean) impact recovery and core strength.

The author, who recently opened a pole studio, is seeking research or articles demonstrating the health benefits of pole dancing. This is to address concerns from colleagues about her participation in pole while being a police officer and to support her recovery from a leg injury.