Discussions

The author shared a yoga routine they found, specifically geared towards shoulder stability, hoping it might benefit others working on inversions. They admitted to previously dismissing yoga but are now finding it helpful.

Someone is struggling to find fresh music for pole dance routines and classes, feeling uninspired by overplayed songs. They asked for playlist suggestions or resources to discover new music.

The author is looking for recommendations for supportive pole wear, specifically a top from a brand called Valentine, and is concerned about whether it will be suitable for inverts given their bra size. They are in Europe and want to avoid expensive returns.

Someone was selling two new 45mm X-Poles, noting they were currently out of stock from the manufacturer and priced at $300 each. They were hoping to find a local buyer.

Someone asked the community to share their favourite pole move and explain why. They admitted it was a difficult question, as their favourite often changes with their latest achievements.

The author expressed excitement about the twerking challenge and requested that more members share their videos. They were enjoying watching the submissions and wanted to see more content.

Someone is hoping for support in a contest to win a Skype date with a well-known pole dancer they admire. They shared a link to vote for their video, which is currently close to making the top five.

The author shared news that the International Pole Convention for 2014 has been cancelled, as announced on their social media. They expressed hope for the event to return in 2015.

Someone shared their experience with persistent breast soreness, which they found relief from using a herbal supplement after ruling out medical causes. They wanted to share this potential solution with others experiencing similar discomfort.

The author celebrated two years of pole dancing, expressing how much it has positively impacted their life and well-being. They shared their gratitude for the practice and encouraged others to continue their pole journey.

Someone is planning to install a portable pole on a porcelain tiled floor and is concerned about potential cracking. They asked if a carpet square would provide sufficient protection.

Someone recently had professional pole photos taken and is looking for a good place to share them online with the community. They are hoping to find a website dedicated to pole inspiration photos.

Someone shared their first impressions of the Studio Veena pole by Lil Mynx, noting the excellent grip and how it compares to chrome. They found it easy to invert and perform moves with minimal warm-up.

Someone is struggling to invert from a pole sit, despite being able to do deadlift inverts from the floor and having a strong core. They suspect issues with arm lengthening and head positioning, and are seeking advice.

Someone was curious about a pole dancer labelled as 'the world's best' in a video they found, as they hadn't heard of her before and wanted to know which competition awarded her that title. They shared a video of the dancer in question.

The author expressed disappointment about the cancellation of a pole dance convention. They were particularly looking forward to a workshop and seeing a friend compete.

Someone shared a blog post from a fellow pole dancer about the realities of athletic training and accepting different body types. The author felt the post was relevant to recent discussions within the community.

The author is experiencing significant leg soreness after returning to pole classes, despite the workout seeming focused on upper body and core. They shared their routine to understand why their legs are so affected.

Someone recently purchased a new pole and is asking about regular maintenance to prevent issues like slipping or getting stuck. They are used to leaving their old pole up for long periods without maintenance.

Someone shared that they dislocated their shoulder while playing with their child and wondered if they would need to restart pole training from the beginning. They were looking for suggestions on how to approach returning to pole.

Someone asked about using grip gloves, as they are struggling with grip on a new pole. They were looking for ways to improve their hold.

Someone recently discovered they are pregnant and is wondering if they should continue pole dancing, given they are a beginner but generally active. They were seeking advice on whether to stop altogether.

Someone shared a video of an octogenarian pole dancer who appeared on a televised talent show. The author encouraged others to watch the performance.

Someone asked for ideas on how to exit the Stag Superman pose, admitting they usually just drop to the floor. They clarified they meant the version with both legs on the same side of the pole.

Someone asked about how much at-home pole practice is safe and effective, given they're used to 60-90 minute classes. They want to avoid overtraining and injury while still enjoying the fitness benefits.