Discussions

The author is exploring how to balance pole dancing with other physical activities like running and a physically demanding job, and is struggling with energy levels. They are also questioning what constitutes a true rest day.

Someone is preparing for their first pole competition in the master division and asked for advice from those with experience. They are competing at the Canadian Pole Fitness Championship.

The author asked about members' experiences with pole competitions and performances, specifically how long they had been poling beforehand and how prepared they felt. They wanted to hear both positive and negative experiences.

The author shared a story about unexpectedly tweaking their neck while practicing a floor work move. They noted their husband always assumes pole injuries involve shoulder mounts or inverts.

Someone shared a 30-day ab challenge designed for pole dancers, and asked people to join in and challenge their friends. The author clarified it's separate from their 'take off' program.

Someone was selling a nearly-new chrome Xpole, including instructional DVDs and a light, due to receiving another pole as a gift. They were asking $300.

Someone is finding that their skin gets painful quickly during pole sessions, limiting their practice time. They asked if this is something they just need to endure until their skin builds tolerance.

Someone shared an article about people who pole dance at home. The article features photos of people poling with their pets nearby.

Someone discovered slacklining at a doctor's office and wants to know if others have experience with it, as their partner is skeptical. They were hoping to do it with their kids.

Someone shared a video of a Buti yoga workout, suggesting it could be a good addition to pole training. They were hoping for feedback from others who might be interested in trying it.

The author shared their experience with excessive sweating during pole dancing, even more than with other sports, and asked if this is common, especially for beginners. They were also looking for solutions to manage the sweat.

Someone shared a video of a woman twerking, noting the amusing reaction of a man watching. They thought the community might enjoy it as a lighthearted distraction.

A member noticed that posts were appearing out of chronological order, with older posts sometimes appearing at the top of the feed. They wondered if this was a new feature and what caused it.

Someone asked for recommendations on crash pads for a tile floor. They were looking for advice on what type of pad would be best for their situation.

Someone was struggling with a particular pole move from a video and asked for advice on how to execute it, specifically landing on their bottom instead of their stomach. They wondered if there were lessons available for this move.

The author is looking for advice on the best way to sell a used freestanding pole in the UK. They are already planning to ask around at local studios and university societies.

Someone is looking for recommendations for pole studios in New York City, as they currently practices at home and wants to start taking classes at the early intermediate level. They are overwhelmed by the number of options and are seeking suggestions from other polers.

Someone asked if applying vinyl tape to ugg boots (or similar) could make them grippy enough for pole dancing. They were exploring DIY options for footwear.

The author is approaching their 50th birthday and was curious to know if other members are around the same age and also pole dance. They are hoping to have a pole set up by their birthday in July.

Someone announced a special offer on a Polesilks multi-fit unit with silks to celebrate UK Pole Dance Day. They shared a link with more details about the promotion.

The author is new to pole dancing, having started about a month ago, and is excited about the journey. They shared their positive experiences with learning, the fun of the activity, and a desire to connect with other pole dancers in their area.

Someone asked for recommendations for crash mats, specifically wondering about the difference between 2-inch and 5-inch thicknesses and whether 2 inches provides enough protection. They were looking for advice on what to buy.

Someone is selling a used stage pole and platform because of a move and is asking for advice on a fair price. The original poster notes the pole is in good condition despite some damage to the stage.

Someone is concerned about losing hip volume while losing weight and wants to maintain an hourglass figure. They asked if it's possible to build muscle in the hips and for suggestions on how to do so.

Someone asked if anyone had experience with sesamoid bone injuries and could share their recovery journey. They have been dealing with a fractured sesamoid for a year and a half and are looking for positive stories.