Yoga Question
JoleneBell started this discussion ·
How does one tell if the yoga they are performing is "light" yoga?
2 replies
Sign in or create a free account to reply.
JoleneBell started this discussion ·
How does one tell if the yoga they are performing is "light" yoga?
Sign in or create a free account to reply.
Here is a link with yoga style descriptions. http://www.mindbodygreen.com/0-68/Different-Types-of-Yoga.html :) On rest days avoid things that are strength building or strenuous.
mindbodygreen11 Types Of Yoga: A Breakdown Of The Major StylesFrom anusara to yin, get caught up on the basics.Thanks so much! I'm excited because my hubby is interested in doing it with me. Thrilled about this.
