What is this invert method called?
ammarice started this discussion ·
https://www.instagram.com/p/BUnbw9eBotr/?taken-by=polecricket Above is a link - she does an invert after the handstand with a forearm-wrap-around grip. So I have two questions: 1) is there a name for this? 2) any prep ideas or tips for it? From what I've observed, it seems like this invert should be performed "sideways" (as in the video) - i.e. you tip sideways for the rotation to get hips above head, not backwards as with a basic invert (if that makes sense...?) Any other insight? I do find starting from the floor (on me knees) helps quite a bit.
InstagramNatasha Wang, Pole Teacher on Instagram: "Remember when Instagram only allowed you to post :15 second clips so you sped up your videos, resulting in manic pole combos set to chipmunk music? Well now that Insta and Facebook are cracking down on music copyright issues, those hyped-up videos are back. 2,353 likes, 45 comments - natashawangpole on May 27, 2017: "Remember when Instagram only allowed you to post :15 second clips so you sped up your videos, resulting in manic pole combos set to chipmunk music? Well now that Insta and Facebook are cracking down on music copyright issues, those hyped-up videos are back. On a positive note, I get to spend Memorial Day weekend at @bostonpolefitness and play on their 16-foot poles! Static rotations and leg flares are on the menu today, as well as work5 replies
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