adamseve started this discussion ·
Ok...You can transition to this move out of the gemini and/or scorpio. One leg is extended in front of you and the other is on the pole. It' almost like an inverted thigh hold except you're not facing the pole. Hope this makes sense. Thanks.
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I'm not quite sure exactly what you mean - but are you thinking about the inverted hip hol? Pole is gripped with you hip and legs are extended over your head?
My first thought was Sexy Flexy, is it this one? http://www.triagedesign.co.uk/wikipole/index.php5?title=Sexy_Flexy
Here's the invert that I'm referring to at 2:25 or so. You'll notice it looks as though Melanie transitions from the cross knee release into this invert: https://www.studioveena.com/video/gallery/My-First-Video Thanks for the help. Tracey
Foxy_Rei ·
Oh that's a bow and arrow! Using iguana grip 🙂
Thanks Foxy! I figured it out after looking at the moves directory.
