garynnnjb5232 started this discussion ·
Im having trouble with pole holds nd sits. I can climb the pole perfectly BUT i cannot sit on the ple without sliding down or my thighs hurting. Iu can do a crucifix but its happens just like the pole sit. I need help lol. Any exercises to help with thigh strength.
Sign in or create a free account to reply.
Hey there! What I'm getting from your post is that, when you try to do a pole sit, you find that it either hurts quite a lot, or you slide down. Unfortunately, pain is a part of pole dancing, and for many of us the pole sit is our first introduction to the pain of gripping the pole in a sensitive place. The issue of sliding, however, can be corrected in a number of ways! Certain leg or hip positions, such as leaning one hip down toward the ground, and putting your feet toward the opposite direction, can help to create a "lock" so that you can get used to the hold. For something like the crucifix, which you mentioned, it can also be somewhat painful, but the hold itself is a bit different. You're holding a lot more with your lower legs, such as your shin and your calf. This move can actually be used as an advancement from a squat, if you so choose, due to the difference in hold. However, you have to really concentrate on squeezing hard with your hold. Things like a warm pole, and a warm (but not sweaty) body can also help with your staying on the pole, of course. Hope this helps!
Thx for that..u hit the nail right on the head. the pain is just frustrating. I never thought to lean for a lock. Thx
The lessons here will give you many tips for both of these issues. Here's a look at my NEW pole sit lessons, hopefully it will help you out! http://m.youtube.com/watch?v=EzMUK26BpW0
