Beepolen started this discussion ·
I'm loving that rockstar into butterfly move. I got the butterfly down but come to think of it, I've never done the rockstar. Can someone break it down for me.?.?
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I love that rockstar to butterfly and can't wait to try it. I am also dying to try the triple spin to butterfly TrophyWife had in one of her latest vids, I love it! I hate non-pole days (calves are BURNING from over-use, I have to work late shift and I feel like puking because I binged on sugar...lol) To work out how to do the rockstar I just watched Karol's in her second beginner to intermediate pole moves vid on YouTube at 4.12 over and over: http://www.youtube.com/watch?v=XC19xBqfeYk&feature=related
