SV JANUARY Challenge!
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Here is my pole climb: this is the Performance climb which I love and it saves energy and puts me in the right position for lots of fun tricks! https://www.studioveena.com/videos/view/54c4fe70-c2f4-42b7-b878-384f0a9aa0eb
January challenge moves 19-24. Yeah, I still gotta think about every little thing. I'm like in slow motion. giggle.
Day 25. http://instagram.com/p/yTIaPFjLAv/ I never climb because my pole is so short, and my class poles are the same. So this was a good challenge!
Day 26! Flip Split 🔄 http://instagram.com/p/yTN5DspAYG/ If you don't have a full split in your body vocabulary check out my lesson. I'll show you options that do not require a full split! 💜 https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
Day 26. 2 versions. :) http://instagram.com/p/yVf6w-DLNC/ feeling stiff today. Must be the blizzard!
Day 27! Crucifix 🚹 http://instagram.com/p/yVrzWmpAX9/ This can be a challenge for new dancers, be sure that your legs are really warm and the pole is also warm. Check your POCs! I just posted a new lesson for the Crucifix and I hope you find it helpful! https://www.studioveena.com/lessons/view/54c66f21-17a8-4c5d-9d98-28780a9aa0eb
25-27 - woo hoo! :D https://www.studioveena.com/videos/edit/54c7cfc0-2fc8-4386-98eb-08eb0a9aa0eb
Day 28! Basic Plank ➖ http://instagram.com/p/yYVXn1JARa/ Here is the lesson if you would like to learn more about this move https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb
Day 28! Just a pic for simplicity's sake. :) http://instagram.com/p/yazPy3DLD3/ I actually love the advanced plank so I had to slip it in there. I need to work on it more though.
Day 29! Thigh rest! 😴 2 days Left!! http://instagram.com/p/ybBRa2pAc6/ You'll see I've done an advanced V leg vatiation and a tucked. I'm so happy with how involved everyone has been, it's a real pleasure watching everyone's variations! If you have trouble with this please check out my brand NEW lesson! 💜https://www.studioveena.com/lessons/view/54a83644-20fc-4db5-8632-73f00a9aa0eb
I apologize I did the WRONG spin! The spin shown in the clip is a TUCK on static. Day 30! Cradle spin! http://instagram.com/p/ydjsj4JAXb/ The full Cradle is actually an intermediate spin and it's very similar to the tuck shown only hands are in Split Grip! So if you are a new dancer start with the HALF cradle https://www.studioveena.com/lessons/view/4f9eaeeb-be0c-4157-97da-7d890ac37250 Again sorry for my brain fart 😳💨
Here is my Day 30! I can't believe I have followed through untill now... https://www.studioveena.com/videos/edit/54cb761f-9ff8-49b9-9bed-0e880a9aa0eb
I did the half cradle spin partial split grip and the full cradle split grip on my IG vid if anyone doesn't have the SV lessons and is confused
Yes thank you! I'm without pole so I couldn't re-do! http://instagram.com/p/ye560klDIg/
Day 31! FREESTYLE! http://instagram.com/p/ygJtomJAak/ Thank you all so much for your participation and support during our first IG challenge! 💜💜💜💜 I'm excited for #flirtyfeb 💋
Here are all my videos: http://instagram.com/daridesignagent This was my first monhtly challenge and I absolutely loved it!
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