luvlee started this discussion ·
Ok. So I am getting a little more flexible in my lower back by doing the bridge stretch and such. How do you work onyour upper back? I have no give in mine what so ever.
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I also would love to hear about this. I have the same problem. I have tried using the foam roller to help target the upper back and a stretch mirane showed me to do against a wall. x
Try the cobra lesson :) if your doing it right you can target upper, mid and lower!
Thank you Veena! I will! Also, is there a super man fall lesson?
No problem. I have not made any final decisions about the superman fall.
