stretching
lilmissRe started this discussion ·
I really need some good tips or videos that I can watch for stretching. I really need to get my lower body as flexible as possible any ideas
1 reply
Sign in or create a free account to reply.
lilmissRe started this discussion ·
I really need some good tips or videos that I can watch for stretching. I really need to get my lower body as flexible as possible any ideas
Sign in or create a free account to reply.
You've come to the right place!! I have individual stretching lessons place in order according to muscle groups, these will give you a breakdown of proper body placement, so you get the most out of each stretch. I also have 3 Flexibility routines that are each, 20 + mins long! http://m.youtube.com/watch?v=hD9tzV9HJEE
