polergirl started this discussion ·
And I am super excited about it. Will I ever be truly bendy? I dunno, but I want to be better balanced in my flexibility, and everything I've seen/read about resistance stretching will help achieve that. Yay!
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Cool! I'm trying to line up my schedule w her right now too. :)
Do you need a partner to do this?
Nope, that's (I think) called assisted stretching. The resistance stretching involves contracting opposing muscles to the ones you're stretching. That's a way way way way simplified explanation, lol.
Omg I just saw this! How's it going, you two?? Any questions?
I bought this software to record our session so I could watch it again later and....it didn't record. Ugh! Did you happen to record it? To be honest, I haven't been able to practice the stuff. Dang schedule :(
Sorry Shay, I don't record them. Use the flash cards I sent you, they're really good. :-)
Im interested in seeing those flash cards! I justs tarted resistance stretching and love it!
Hi Paulette, They're $20, and they show and describe the strength and stretch moves for all the major lower and upper body stretches. They're super helpful. Send me a message if you're interested. Good luck with the stretching! Ellen
