Splits
happypfl started this discussion ·
Are there any lessons on how to do the splits??? Thank you.
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happypfl started this discussion ·
Are there any lessons on how to do the splits??? Thank you.
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Yes! I have many individual lessons for stretching, these help you understand proper body placement and there are also two, 20 minute routines to help you improve your splits both front and middle. There is a routine for back mobility as well. http://www.youtube.com/watch?v=hD9tzV9HJEE
You'll find all of the lessons here in the Stretching section, https://www.studioveena.com/lessons/view_category/stretching-exercises
