Quick Lesson Updates
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Newschick, feel free to send my anything or start a new thread for ideas.
Floor Shoulder Mount Series! https://instagram.com/p/2oaJTWpAQm/ Here's the lesson. You'll find several different options here, so fun! https://www.studioveena.com/lessons/view/55538bdc-28a0-44d3-b343-67580a9aa0eb
Thanks Veena! Your openess and accessibility to members is also outstanding. Here's a short one that I'd love your breakdown of... https://www.youtube.com/watch?v=-b2FPEIb6WY
Great thanks! Could you post it to a new different thread so this one remains new uploads? I have several new ones on a list and I will add this one too 😊
Just did....again, many thanks!
Shoulder Stall https://instagram.com/p/208L5aJAe2/ Here's the lesson! https://www.studioveena.com/lessons/view/5559141f-4044-4b29-9615-5a500a9aa0eb
Suicide Back Hook https://instagram.com/p/24GAnIJAXQ/ Here's the lesson https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb
The Shuffle! https://instagram.com/p/2_YbyRpAad/ Here's the lesson 💜 https://www.studioveena.com/lessons/view/555f3968-6130-4fa5-84cf-458a0a9aa0eb
A forward spinning pole descending combo! https://instagram.com/p/3MEV1zpAWx/ Here's the lesson https://www.studioveena.com/lessons/view/5565cc67-70fc-4955-ba74-5cf10a9aa0eb
Barrel rolls! 🍯 https://instagram.com/p/3ZgeezpAbw/ Here's the lesson https://www.studioveena.com/lessons/view/556bc953-3310-495e-b3c6-300c0a9aa0eb
Descending scissors! https://instagram.com/p/3jspdypAWb/ Here's the lesson https://www.studioveena.com/lessons/view/5571e20a-11bc-4454-80b4-301d0a9aa0eb
I haven't checked in for ages (recovering from snow shoveling injuries) but I am loving these new quick lessons. They are ideal for those who've been thru the abundance of fundamental lessons already in the library, so if we don't get something, we can study that portion. Plus you make it easy by referencing them all. Great work, as always!
Thank you! Snow shoveling, now that's something I haven't done in a long time!! Heal well! 💜
Spinning pole - forward side sit combo https://instagram.com/p/3tj2AKJAXP/ Here is the lessons https://www.studioveena.com/lessons/view/55762e16-90f4-4afb-896c-56430a9aa0eb
Love the quick lessons, I haven't been on for a while but love the new idea, keep up the great work Veena:)
Elbow and Forearm Stand Flip-over https://instagram.com/p/4UK8TLJAas/ Here is the lesson 😊 https://www.studioveena.com/lessons/view/558a1dc2-21f0-4f05-8c56-46c60a9aa0eb
Back hook, V to drop split. https://instagram.com/p/4o2Hj_JAd0/ Note: this is on a static pole. Here's the lesson https://www.studioveena.com/lessons/view/55954763-1a2c-4998-98db-74f40a9aa0eb
Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena Here's the lesson https://www.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb
Hi Veena- have you ever done a tutorial for " sneaky v"....????
Video please, not sure what it is. 😊
In the air: https://www.youtube.com/watch?v=nbHcfdI9LZg Floor sneaky v (Also seen this from genie): https://youtu.be/ab0iXoY6ZuU?t=2m6s (start at 2:06)
