Pole goals
Yanille79 started this discussion ·
Caterpillar ... Gemini Thigh hold Side climb Flow Core and abs strength Lose at least 10 lbs in one month
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Yanille79 started this discussion ·
Caterpillar ... Gemini Thigh hold Side climb Flow Core and abs strength Lose at least 10 lbs in one month
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any aysha caterpillar climb dead lift shoulder mount (more then one a session) knee hold allegra marley
Ayesha Marion Amber Brass monkey Remi sit (layback) Front splits Lastly a free style (which I have not done before)
handstand star butterfly iguana jade
Handstand Gemini Scorpio Inverted Thigh hold Improve/Strengthen: CAR, Basic Invert Slowing down and getting my sexy on :)
Ayesha Dangerous Bridge Some move I call "rubber hang" (thigh hold to no hands lay back, grab pole at your butt and arch your feet around to your head. I guess it's called a rubber pencil http://fc01.deviantart.net/fs71/f/2010/344/8/6/pole_art___rubber_pencil_by_h_e_photography-d34m9g2.jpg) Shoulder Mount Allegra
Extended butterfly More controlled invert then chopper Floor work Lose 10lbs by chistmas & 10 more by our next showcase!
And shoulder mounts!
chopper gemini scorpio butterfly middle split handstand increased strength
Perform for the 1st time!
Scorpio Handstand Gemini chopper Get used to spinny mode!
Scorpio and tuck hip hold. Thighs, why must you burn so badly? Why, why, why?
Iron x Phoenix Smooth, sexy body rolls
Splits floor work core strength extending my legs more scorpio
My Wishlist: Elbow grip Ayesha Aerial Shoulder Mount Allegra Get more comfortable with Brass Monkey Dead lift twisted grip Ayesha, and from there....my ultimate goal is Phoenix!!!
Butterfly Scorpio Gemini/scorpio switches Shouldermount Invert from a back hook Some increase in flexibility, no matter how small More grace and fluidity, less awkwardness!!
Right now: grace, ayesha and aerial sm Future: splits & flexibility moves like jade, allegra, batwing, ...
Polish up my scorpio and gemini Scorpio/gemini switch Butterfly Superman Shouldermount (feels impossible lol)
Shoulder mount Allegra Core work Flexibility And to Also focus more on a healthier diet :-)
My main ones, to pick a few, atm are: my superman!!!!!!! D extended butterfly To build up strength Flatten tummy (I'm always attempting that one though lol)
