Pole burn and lump like swelling from"superman" move

Hi I was working on my superman today and one time i got stuck and slid a bit with out relaxing my thigh grip causing me to get a little pole burn Ouch! A few minutes later though I noticed a very tender spot on my inner thing where i grip and a lump about the size of bubble gum ball! I put some arnica on it, and gonna try some ice too. It is super sore and I do have to dance tommorrow but I guess i will have to take it easy on pole moves... . Has anyone else ever gotten a sore lump Like this I was wondering? ❓