Perimenopause Pole Dancer Support Group

Veena · 2025-09-27T16:36:43+00:00

Hi guys! I wanted to start a support group for those of us going through our transformation while trying to start, or maintain our pole practice. I know first hand this is very challenging and I often feel so deeply alone. I've shared a little about my journey with perimenopause so far, and I would love to have a space where we can all safely (without judgment) commiserate, vent, ask questions, and share tips that have helped us. I'm doing my best to maintain the outlook that perimenopause is just leveling up, becoming wiser and more confident in who we are as people. Not only are we feeling physical changes, many of us are dealing with our kids teenage years, or they might be leaving us, and we often have to deal with aging parents too. I have one rule for this group, be kind and respect others who might take a different path. For example, HRT is a hot topic and it's ok if you want to use hormones or if you don't, please no shaming or belittling someone who chooses a different path from your own. We are are unique and not everything will work the same for everyone. Feel free to share blogs, podcasts, social media posts, videos, photos, stories of your own, questions, ideas, frustrations and anything else related perimenopause.

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JenniferRothMiller · 5/11/2026
Thank you!
Veena · 5/11/2026
Of course, happy to help?
GypsyPrincess · 5/11/2026
What if your a beginner and your not ready for inverts?
Veena · 5/11/2026
We’re not doing any actual inverting you can still go through the class I shared, just skip anything that’s above your level.
GypsyPrincess · 5/11/2026
Thank you!!!
Veena · 5/11/2026