New to this

handerson272140 started this discussion · 10/26/2012

I've had my pole for 4 weeks now and have started on the intermediate lessons. I'm still gaining my upper strength, tho it has improved massively over the past 4weeks. I can't pull my legs up over me (so im in an inverted pose). It's really frustrating ;) wandering if maybe any one has any tips to help. I suppose I need to focus on my core strength? I love how Veena swings around on her pole so perfectly! :)

3 replies

Runemist34 · 10/26/2012
Hey hon! My suggestion would be DON'T RUSH IT. Work on the spins and beginner lessons, free dance a whole bunch, and just get to know your style of dancing. Inversions are NOT something you can "jump" right into. In fact, you should never jump into them... and if you rush it, you might, and you will cause yourself a lot of damage. That said, Veena also has a lot of strength conditioning exercises on here, and flexibility ones, which are super helpful. You can also look up a few other strengthening exercises on Youtube, such as from Dirdy birdy. I've been dancing on and off for about four years, and I'm still working to strengthen my basic invert, as well as just gaining some of the moves in the intermediate section! My strength has also been catching up recently, and I've been working hard to make sure it does... but there are so many other moves to work on that don't involve that inversion!
Veena · 10/26/2012
Hi Handerson! I'm happy your enjoying the lessons! For the best results try watching all of the "getting started" lessons for each section. This will help you decide how to plan your workouts. Also working on the strength and conditioning lessons are very important. Here is the first lesson you should watch, and remember lessons are placed in a progressive order. 🌸 Getting started https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250 Tips for success https://www.studioveena.com/lessons/view/4dd121f2-bf68-46c6-9306-11770ac37250
handerson272140 · 10/27/2012
That's great thank you. I am a little impatient but will slow down. Thank you! :)