new poler, leg holds

PixiLouBell started this discussion · 10/13/2011

so is it true as a beginner the only hold i should be practicing is the seat? i guess that would explain why i almost fell on my head trying the gemini, superman, recliner...etc. lol ive been poling 5 days.

2 replies

Veena · 10/13/2011
Actually a basic pole hold is also a great beginner move and strength builder as well :) There are many other moves suitable for new dancers too. Moves all build on each other, so learning them in an organizes order can be really helpful!
PixiLouBell · 10/13/2011
ok thank u! looks like i need to upgrade!!