kat1214 started this discussion ·
im new to the site looking into gettin a pole and trying to find a local place to take lessons. i used to dance at a club but wasnt there long enough to learn any tricks on pole sadly. i just had my son 6 weeks ago and now that i have the green light to start excercising im stoked to learn this
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Welcome. Congratulations on you new baby!!!! 🥂 Pole dance has gotten me back into shape insanely fast after having my 4th. Just be sure to take it slow at first, your abs, inner thighs and pelvic floor, will be weak and my understanding is you are kinda new to this form of exercise? So be sure to listen to your body. You are still dealing with hormonal changes, so please feel free to contact me with any questions. ☀️
Welcome to Studio Veena, Kat! Joel
Firstly congratulations on the birth of your son and secondly, welcome to Studio Veena. Its a great site for all kinds of pole related stuff (and some non-pole related, lol!!! 😀 ). Our Friday chats are really great because you get to chat to 'polers' from all over the world at all different levels, from beginner to super duper advanced!. 🙂 The forums are also great for anything pole related. People on the site are really helpful and always ready to give advice, hints and tips. Veena is great, she's always there for any advice you need and if you've seen her videos you know she knows what she's talking about! ☀️
Hello and Welcome!! 😀 Congrads on the new addition, you'll have your bod back in no time 🙂
Welcome Kat. The only other advice I can give, is to get some arnica. Tablets, drops or cream. This will help the muscular recovery and get bruising sorted very quickly. Just check with your local health food shop to make sure you don't have any contraindications like a bleeding disorder etc. I'm sure you'll get addicted like the rest of us before too long.
congratulations and Welcome 🌸
Hey I'm in MA right now, as well (Boston)! And also new! Haha welcome : ]
wow its so great to see people from Mass out here hope your enjoying the forum ect so far 👍
Former member ·
congrats on your new baby!!!!! pole dancing is SUCH a good workout, you'll have your rockin' body back in no time!
i'm from mass too and just joined a couple days ago - woohoo!!! what region of mass are you in??
I'm in Boston right now : ] right in the heart of it haha
ohhhhh awesome! do you know if boston has any amatuer*sp? nights at clubs?? (well ones where you dont have to take off all your clothes) cuz i defintiely want to do one! im like 45-60 minutes from boston
