NEW! Foam Roller section

Veena started this discussion · 5/12/2011

Wanted to let you all know there is a NEW Section in the lessons! Foam Roller! The first lesson just went up today look for more to come! 🌸 https://www.studioveena.com/lessons/view/4dcc48af-f630-4a8e-aa67-78850ac37250

22 replies

dustbunny · 5/12/2011
Can't wait!
Veena · 5/12/2011
Here is a link to where you can buy one. http://amzn.to/iYqzP8
phoenix kazree · 5/12/2011
I love the foam roller. I'm looking to these lessons. Also, if you live is the US, they sell them at Target. That's where I bought mine.
phoenix kazree · 5/12/2011
I meant, I'm looking forward to these lessons. LOL.
Veena · 5/14/2011
Here are the 3 that are up already! This is a great opportunity to learn more about your muscles too. Don't miss out! https://www.studioveena.com/lessons/view/4dcc48af-f630-4a8e-aa67-78850ac37250 https://www.studioveena.com/lessons/view/4dcd3035-64ec-4097-9d5e-2bc10ac37250 https://www.studioveena.com/lessons/view/4dce9315-5094-4fd2-ba20-78380ac37250
CertifiedDiva · 5/14/2011
Veena · 12/13/2011
The NEW Upper Body Foam Roller lessons will begin going up soon!! 🥂
Dancing Paws · 12/13/2011
Sweet! Just got a massage. Apparently my lats are in need of some working. Oh the PAIN!
PaulettePoles · 12/14/2011
yay! I cant wait!
PoleLiang · 12/14/2011
awesome!🥂
daisyheadmayzie · 12/14/2011
PERFECT! I've been having a rough time trying to figure out how to use my foam roller effectively for my upper body.
Veena · 12/21/2011
I'll begin posting them after Christmas break. 🎅
sexygyrl · 12/22/2011
🥂 YAAAAAAAAAY!!! Thank you
studio409 · 12/22/2011
One one my student gave me a foam roller for christmas!!!Yéé!!!!!!!
Juicy J · 12/22/2011
Hey guys! I don't mean to sound ignorant but what exactly does a foam roller do? Is it to help in stretching and increasing flexibility? I opened up Veena's link on where to buy one and I was quite puzzled by what I saw. It was literally a foam cylindrical thing! Haha!! Sorry, I've never used one nor seen one or know what it does!
Judy Jovanelly · 12/24/2011
o thank you V ! can't wait to get a foam roller and get workin !!!! xxoo what a nice merry christmas gift to us all !
Crystaljng · 12/24/2011
Can't wait. Form roller has been very helpful. I think I will get another one so when streching for front splits I can have one for each leg.
Veena · 12/28/2011
Hi guy's I just posted a NEW foam roller lesson. It's a lower body one I had forgotten about 😲 https://www.studioveena.com/lessons/view/4efb921c-4fc4-47d3-9760-60b10ac37250 The first upper body will go up tomorrow!
sexygyrl · 12/29/2011
Thank you Veena :-)
Veena · 12/29/2011
Here is the first Upper body lesson https://www.studioveena.com/lessons/view/4efc8e72-b3a0-49fa-bea0-3d490ac37250
FuzzyNavel · 12/30/2011
Oh I can't wait to try the upper body rolling lessons! Thank You!!!
nilla · 12/30/2011
Yesss! Thanks Veena :) I love the foam roller lessons.