Sharon started this discussion ·
Hey, I just fell in love with pole dancing. I would love to here about and suggestion on form for inverts. I workout two hours a day with cardio and weights. But noticed in spins and pull yourself up the pole you must use you shoulder muscles a certain way and not just hang. Form, Form, Form...
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Welcome. I think you've already figured out the best tip. Form. Strength and being patient so you don't rush into anything you're not ready for. Just enjoy the ride, don't worry about the end (god I sound like a hippie, which is so not me). So random, my first two thoughts when I hear Minnesota is french camp in Bemidji and Drop Dead Gorgeous (one of my fav movies).
Welcome! So glad to see more and more people join SV! 🥂 🤸
Hi Sharon! Welcome to the forum. I am new myself so I do not have much to offer. Everyone here is so helpful and nice. I am in northern Minnesota. I have met a few other girls on here from Minnesota as well. Good luck and have fun! mnwild1
Welcome, I was living in MN last year....I miss it! ☀️
welcome! form is VERY important! there is a great thread on here "am I ready for inverts"...you should check it out!
