Emmy2 started this discussion ·
I'm currently waiting on a pole. Are there any good strength or flexibility exercises that don't require the use of a pole that I could do in the meantime?
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Here's a bunch of strength work that is great for pole https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb This one is important for health shoulders https://www.studioveena.com/videos/view/52462459-db10-473f-ab4a-646d0ac37250 Tips for core work https://www.studioveena.com/videos/view/51f0b2e8-f6d4-4b0c-909d-6f170ac37250 Stretching tips for splits https://www.studioveena.com/videos/view/51bf9059-c5e0-4ae9-8dba-39d30ac37250 There's a whole bunch more of stretching including 3 routines in the lessons here as well. :)
