Fitness Help

Gelina started this discussion · 8/25/2009

Here are some clips of exercise you can do with your pole to help with muscle strength http://www.youtube.com/watch?v=X-EWVu9orzk http://www.youtube.com/watch?v=wuir0bYWmwU http://www.youtube.com/watch?v=9CxsUuE5mLE http://www.youtube.com/watch?v=i2juWpAbh-A hope you girls enjoy these. I know I can't wait to try some of them( some moves are not for beginners). Some of these you will want to keep in mind for later.

2 replies

Veena · 8/25/2009
Nice links.....just make sure you understand some of the moves listed here are not for beginners! Don't get upset if you can't perform them 👍 One more thing...she forgot to mention engaging your shoulders, (the whole shoulders back and down) before you perform the split grips or brackets as she calls them. Protect your shoulders 🌸 🌸
drkfaery · 8/25/2009
Those are great! Thanks for posting! Wish I could go try now, but I'm home sick, grrrrrrrrrr.