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Do I use a personal trainer or physical therapist?

CalBear started this discussion ยท

Would you guys happen to know of any pole dance trainers either in the Honolulu area or San Francisco area? I'm thinking along the lines of injury prevention and proper conditioning. Would I consult a personal trainer (cause it seems like a lot of personal trainers do not have the appropriate knowledge to condition a pole dancer, not the one's I've seen at the gym anyways) or a physical therapist? I do need someone to watch over me/make a work out plan/guide, etc as I am NOT a natural and am not good at reading my own body movements as well as others. Asking b/c I'd like to begin conditioning myself to compete in 3-4 years. What other things do you guys do for injury prevention? Massages? Chiropractor? I'd like to hear them all :)

8 replies