dismount from flower spin
Wcox started this discussion ·
Any suggestions for a dismount from the pole from a flower spin?
2 replies
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Wcox started this discussion ·
Any suggestions for a dismount from the pole from a flower spin?
Sign in or create a free account to reply.
Upright flower spin or inverted? Inverted I bring the free leg out to side and wide to slow spin, then get into inverted thigh hold and handstand/slide out.
Inverted. Thanks tropical, I will try it Out:)
