December Yoga Challenge #justbepresent
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Freddie - scary ! I'm glad you're okay!! Dogs. So hard. Heal up quickly!! Mae- moms can't be sick ;) get better lady!
day 11! I didn't have 2 yoga blocks so I decided to use my foam roller and do a straddle. It was so hard lol the look on my face is kinda telling. 😡
Day 11 my wrists didn't care for this at all! Really is a blessing to have a body that can signal "hey something is weak here !"
Half way there
Day 11 & 12
Day 12!
Day 8 to 12 I needed to catch up. Day 10 was pretty much impossible but at least I tryed 😄
Hotel Yoga. Getting to see family this weekend. Visited with my grandma who has practiced meditation for the last 30 years, I had no idea she practiced. Now I see it, the kindness and love she was able to give was from having Her own "place", center, stillness. What have you. Family💛
Day 13!
I really do enjoy looking through this thread everyday!
Day 13 Had to get my pose in before checkout this am:)
Day 13! Finishing up a night time flexibility session. 🌙See you in the morning ☀️
Day 13 and 14. I almost fell on my face doing the last pose. I lasted like .5 sec but you have to star somewhere right?
Day 14. This was a first for me. Love how this challenge pushes me to try new things. I was able to stay up for a little bit. The wider my knees were the more I could stay up. Looks like most people had there knees actually on their arms but that kind of hurt the back of my arms :P I'm including 2 pics. The 2nd is the one I didn't post on IG cause I realized my knees were too wide. I was just like chilling there smiling. You can see when I try to put my knees more on my arms there are much less smiles.
Day 14. Sat out on yesterday's pose, my knee wasn't having it. Love love love crow pose. How people push up into handstand however is unbelievable!
Day 14
Day 14 and 15, I totally forgot about day 14!
Day 15
Day 15.
Day 15 not friends with this one .... My first 6 mo. I cold stretched this often and sat in it totally wrong, lesson learned... Today I said hello to it , carefully ;)
Day 16 love how poses can get yummier with each breath. I just wanted to say.. yoga is helping me maintain a mindful state, it's like I've been in school for the last 2 months to learn how to shut it off. Mental jabber. It's damaging. Thank you Allyson for this thread, sometimes all we need is a little push, reminder, encouragement to get back to being fully committed to be open .. and all the universe opens up. I enjoy each journey I get to see on this thread And have a unique adoration for you lovelies!
16!
Day 16
Day 17 well the camera angle is about as weird as my see through leggings sorry guys teeeheeee;) I've got a swollen eye today ... 4th one in the last couple months.. Toxic tears?! but if felt good to be upside down so that's a plus!! Loving the poses ladies:)
