Bow & Aarow :-)

Warmed up enough in the garage tonight so I did a pole practice and managed to get the bow and arrow from a cross knee release. Yay! Dont' feel secure enough trying it from a cross ankle release though at least on my pole at home. Almost got the extended butterfly into the flatline scorpio. Still trying to get the superman and aysha split grip. Tried the Aysha with the forarm grip and can't seem to hold myself up on the pole and just fall off.