balance
zoeyxxxx started this discussion ·
So I'm trying to work on my jacknife,ayesha. But need to concentrate on the balance. Does any one have any tips please or advice
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zoeyxxxx started this discussion ·
So I'm trying to work on my jacknife,ayesha. But need to concentrate on the balance. Does any one have any tips please or advice
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Working on balance on the floor can help with balance on the pole too! Working on Handstands, elbowstands, forearm stands are all great. Yoga poses that require balance are also helpful. Another thing to remember when transitioning from one move that requires balance to another is....go sloooooow. Take your time and don't rush to the next position. Breath! 🌸 Finding your center takes time and LOTS of practice, so keep at it an be patient.
zoeyxxxx ·
I'm taking it slow for Ayesh I'm doing the caterpillor then tryin to take a leg of at a time. Would jacknife work from extened butterfly. I bin trying headstands away from pole n hold about 5 secounds :/. I've tried cuming down from headstands slowly but having no look lol xxx
Head stands and any move that strengthens the core is essential for these moves. While I have the core strength and can bust out straight edges like there is no tomorrow I have issues with anything that requires my body to be bent, mainly because my upper body is much shorter than my lower and finding the right angles has proved problematic.
zoeyxxxx ·
I think we all of good points and bad. My let down is forearm. I'm sure I will find my balance eventurly if I keep working it :) xxx
