BACK FLEXIBILITY SCORPION PROGRESS IN 1 YEAR

JAK Pole dancing started this discussion · 2/12/2013

8 replies

verucablue · 2/12/2013
awesome!
JAK Pole dancing · 2/13/2013
Thank you so much Happy to share with you <3<3<3
Storypole17 · 2/13/2013
Wow! You were amazing to begin with!!! Congrats :-). Maybe in a year, I will be where you started out lol!
Vdub · 2/13/2013
@JAK Pole Dancing - Awesome! How often did you work on back flexibility?
AriesWolf · 2/13/2013
Wow, you ROCK! That is AWESOME! Any training tips for the rest of us mortals?
JAK Pole dancing · 2/13/2013
Thank you so much i work my back one or two times a week For tips here's my back stretch I will find for you basics stretch http://www.youtube.com/watch?v=10F0YDZ-S50&list=UUivTIaaMKNhNnL5aA2UqrOA&index=33
moonflower · 2/13/2013
This makes me want to get back to stretching every day! Thanks for the inspiration.
Frankline · 2/14/2013
You re fantastic...love all of your videos! I m also currently working on my back flexibility and your stretches are great but when it comes to that ankle grab thing where you lie on your belly and push yourself up and back by grabbing your ankles how do you manage to do that? Everytime i try im just pushing myself up but it s impossible for me to push myself back just my legs... Do you have any advice?