aysha elbow grip is just painfull

Naughty Natz started this discussion · 5/31/2011

I can do elbow grip aysha but now it is starting to become increadibly sore :( is this normal?

3 replies

chemgoddess1 · 5/31/2011
How long have you been doing them? Any new move is typically pain inducing. Also, are you changing your angle at all, as in trying to be more away fromn the pole or bringing your legs down more. All slight variations can put different pressure on the joint.
Shellectra · 6/1/2011
I'm guessing the pain will go away the more you've done the move. Elbow grip is a very comfortable aysha grip for me now, I used to get bruises from it but I can do a dozen in a row now and get no inner elbow or arm bruises at all!
Naughty Natz · 6/1/2011
Thanks so much. i have been doing it for while but i find the pain is more, i know this may sound weird, located in my vein.... will def try changing the grip slightly and all other suggestions. Thanks soooooo muchx