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Duration: 00:31:19
Today you'll be working on strengthening the shoulders which will allow you to hold your bodyweight safely. Each exercise will target a different area of your shoulders.
Pro tip: I'm reminding you to write down your reps if you are not yet able to complete them in the video. It's totally fine, you're not failing or doing anything wrong. I mention it because it's important to keep track so you can aim to add one or two more next time. If you're able to complete all reps demonstrated in the videos, well done!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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