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Duration: 00:27:57
Today you'll focus on pole work and stretching to maintain mobility throughout this lesson, so don't be confused because the stretches are in between training reps.
Pro tip: Remember to record your progress, this way you can check for mistakes, see how you're improving or have footage to share with me if you need help. Don't forget to make a "note" with how many reps you did if you didn't complete them with the video.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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